Nutrition Information, Recipes & More

Feeding San Diego believes in fighting hunger and feeding wellness with a focus on nutrition. Nearly 50% of the food we distribute to the community each year is produce.

Included on this page are some of types of produce we distribute. Explore this page to find more information about each item, along with nutritional information and recipes to help you learn how to prepare different types of produce.

*Description and nutrition information is provided by Specialty Produce.

Feeding San Diego Mobile Pantry free food distribution at the Monarch School in Barrio Logan, San Diego on October 20, 2021
Apple Pear (Asian)
Asian Pear
Recipes & Nutrition Information
Beets
beets
Recipes & Nutrition Information
Bok Choy
bok choy
Recipes & Nutrition Information
Broccoli
broccoli
Recipes & Nutrition Information
Butternut Squash
butternut squash
Recipes & Nutrition Information
Cantaloupe
Recipes & Nutrition Information
Cauliflower
cauliflower
Recipes & Nutrition Information
Chayote Squash
Chayote Squash
Recipes & Nutrition Information
Daikon Radish
daikon radish
Recipes & Nutrition Information
Dragon Fruit
Dragon Fruit
Recipes & Nutrition Information
Dragon Tongue Beans
Dragon Tongue Beans
Recipes & Nutrition Information
Easter Egg Radishes
Easter Egg Radishes
Recipes & Nutrition Information
Eggplant
eggplants
Recipes & Nutrition Information
Figs
Figs
Recipes & Nutrition Information
French Breakfast Radishes
French Breakfast Radishes
Recipes & Nutrition Information
Grapefruit
Grapefruit
Recipes & Nutrition Information
Green Swiss Chard
swiss chard
Recipes & Nutrition Information
Honeydew Melon
honeydew melon
Recipes & Nutrition Information
Kabocha Squash
Recipes & Nutrition Information
Kiwi
kiwi
Recipes & Nutrition Information
Lacinato (Black) Kale
Lacinato kale
Recipes & Nutrition Information
Mizuna
Mizuna
Recipes & Nutrition Information
Okra
Okra
Recipes & Nutrition Information
Oranges
oranges
Recipes & Nutrition Information
Oyster Mushrooms
Oyster Mushrooms
Recipes & Nutrition Information
Persian Cucumbers
Persian Cucumbers
Recipes & Nutrition Information
Pluot
Pluot
Recipes & Nutrition Information
Pomegranates
Pomegranates
Recipes & Nutrition Information
Rainbow Swiss Chard
Rainbow Swiss Chard
Recipes & Nutrition Information
Russet Potatoes
Russet Potatoes
Recipes & Nutrition Information
Shiitake Mushrooms
Shiitake Mushrooms
Recipes & Nutrition Information
Spaghetti Squash
Spaghetti Squash
Recipes & Nutrition Information
Spicy Mix (Brassicas)
microgreens
Recipes & Nutrition Information
Sugar Plum
Sugar Plum
Recipes & Nutrition Information
Sweet Potatoes
Sweet Potatoes
Recipes & Nutrition Information
Turnips
Turnips
Recipes & Nutrition Information
Zucchini
Zucchini
Recipes & Nutrition Information
Wax Beans
Yellow Wax Beans
Recipes & Nutrition Information

Looking for more recipes?

Visit our recipe page for more inspiration.

Baja Bowl Recipe