Nutrition Nugget & Recipe: Banana
Whether you’re on the go or recovering from a workout, bananas are the perfect snack. This handy fruit has many healthy properties, and is about as convenient as they come to eat. Aside from the benefits of the banana, Banana Crunch Wraps are packed with whole grains to keep you energized. The sun butter also provides healthy fats, plus, it gives you that satisfying crunch. Give this banana recipe a try for your next snack!
Banana Crunch Wrap
Yield: 2 Servings
Ingredients:
- 1 banana
- 2 Tbsp SunButter (sunflower seed spread)
- 1 small whole wheat tortilla
- 4 Tbsp crispy rice cereal
Directions:
- Spread the SunButter on the whole wheat tortilla.
- Sprinkle the crispy rice cereal over the SunButter.
- Place the peeled banana across the tortilla and roll it up tightly
Nutrition Nugget
Bananas are a good source of fiber, making them healthy for our gut and helps reduce the risk for certain types of cancer. Bananas are also a good source of potassium that helps maintain blood pressure and fluid balance in the body.